Trail Mix
As seen in “Taking a Stand” Season 2, Episode 6
Ingredients
Nuts (e.g. Peanuts, cashews, almonds, pistachios…)
Seeds (e.g. Sunflower seeds, pumpkin seeds…)
Dried fruit (e.g. Raisins, cranberries, dried apples, dried pineapple…)
Fun stuff (e.g. Popcorn, dark chocolate, M&M’s, peanut butter chips…)
Steps
Add each of the four main ingredients to a ziplock bag, as much or as little as you like!
Seal and shake the ziplock bag to mix it all together.
Enjoy!
Questions to Ask Your Child
Has someone ever said anything to you that made you feel down and blue?
Have you ever been bullied before or seen someone be bullied? What happened and what did you do?
What makes you a wonderful person?
How are trail mixes and people similar?
Have you ever said something that made someone feel better about themselves?